Trauma-Sensitive Workshop – 23rd & 25th Feb

This workshop is for anyone interested in deepening their understanding of phycological trauma, how it affects the body and how yoga can be used as a potent method of healing from trauma. the workshop will include a 60-minute discussion followed by a 90-minute trauma-sensitive yoga practice that will demonstrate a safe atmosphere for healing and emphasise the concepts of the … Read More

January Beginner’s Workshops

Do you feel tired and unfocused? Do you feel uncoordinated or inflexible? If you think you’re stuck with a stiff back or the effects of ageing then this workshop is for you. Re-energize your mind & body, and reduce stress and tension while increasing your strength and flexibility. Our beginner’s workshops are designed to guide you through the basic alignment … Read More