6-week Complete Beginner Course – Thursday 17th May 9:30am

This 6-week Complete Beginner Course is on offer for those who are either complete beginners or for those who have practised yoga previously but would like to benefit from stripping postures and breath-work back down to basics. Throughout the 6 week course, we will be focusing on the basic principles of breathing and focusing on correct alignment in postures. Allowing … Read More

Trauma-Sensitive Workshop – 3rd May 2019

This Workshop is for anyone interested in deepening their understanding of physiological trauma, how it affects the body and how yoga can be used as a potent method of healing trauma. The workshop will include a 60-minute discussion followed by a trauma-sensitive yoga practice that will demonstrate a safe atmosphere for healing and emphasise the concepts of the embodied practice, … Read More

January Beginner’s Workshops

Do you feel tired and unfocused? Do you feel uncoordinated or inflexible? If you think you’re stuck with a stiff back or the effects of ageing then this workshop is for you. Re-energize your mind & body, and reduce stress and tension while increasing your strength and flexibility. Our beginner’s workshops are designed to guide you through the basic alignment … Read More