Welcome to Yoga Euphoria, the home of Hot & Non-Hot Yoga, Pilates, and Barre Workout. Located in Birkdale, Southport, Yoga Euphoria is literally the hottest ticket in town for exercise enthusiasts right now. Converts will tell you that postures and breathing exercises induce many benefits to health and well being, including weight loss, boosts in concentration & metabolism and reduction in anxiety, insomnia and stress. We have a wide range of classes that cater for the newbies and more experienced practitioners alike. A one hour class takes only 4% of your day.
Do you feel tired and unfocused? Do you feel uncoordinated or inflexible? If you think you’re stuck with a stiff back or the effects of ageing then this workshop is for you.
Re-energize your mind & body, and reduce stress and tension while increasing your strength and flexibility. Our beginner’s workshops are designed to guide you through the basic alignment of the postures and general flow of a class in a relaxed welcoming environment. We will learn about breathing, posture and all things yoga this an all-encompassing program specifically tailored for beginners.
£5 per Session
10/01/2018 8:15pm | 17/01/2018 8:30pm | 24/01/2018 9:30am
Newcomers are eligible for our 3 class starter-bundle, just £15, plus a free smoothie on your first visit!
Click a day to view the class times
About Ballet Barre Workout
Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Mondays – 11:00AM
Wednesdays – 6:15pm
3 CLASSES FOR JUST £15
Get 3 classes for just £15 – a great way to try our classes and see if they’re right for you. Claim this back on your last session with our 10 session bundle at £65
10 SESSION INTRO BUNDLE – £65
DROP-IN SESSION PRICE
10 Yoga SessionS bundle
Buy your next 10 session bundle on/before your 10th visit, and save £10
Pre-order smoothies before class
Experience the perfect post-class cool down with our freshly made smoothies. Pre-order before class and they’ll be ready in a to-go bottle straight after class. The perfect way to get hydrated after hot yoga.
£3 Each or 2 for £5
All our smoothies are freezable, so you can enjoy them for the next morning’s breakfast
– DEFENCE –
– ENERGY –
– DETOX –
Beginner Yoga Workshops
The first Saturday of every Month
OUR NEXT ONE IS ON
Wednesday 3rd May 5.30pm
If you have been Curious about Yoga but didn’t want to walk into a class with out any experience, this is the workshop for you. This Workshop teaches the basics of Yoga in a welcoming and non-intimidating environment. We will focus on poses, alignment, breath and at the art of honoring your body. By the end of the workshop, you will feel right at home on the mat.
Yoga takes you into the present moment the only place where life exists